Bryonie Wise on practicing stillness as you practice motion

Bryonie is a poet-writer and yoga teacher who brings a lot of heart to her classes and holds space in a nourishing way - and delivers (in the literal sense of the word) useful wisdom. 

April 1, 2018

WHAT THIS MONTH’S FULL BLUE MOON MEANS TO ME

I like to think that the moon catches my attention for good reason: it has SO much wisdom to offer at any given time. Here’s why I’m looking forward to the full blue moon at the end of this month.

March 28th, 2018

DO YOU KNOW YOUR PERSONAL YEAR NUMBER FOR 2018?

Your personal year number is like, the theme to your year. It can give you an idea of what kind of energy you’re going to be up against, or supported by. Here’s a formula for finding yours and what it could mean.

March 27th 2018

7 CANADIAN COMPANIES BEHIND THE MENSTRUAL REVOLUTION

Menstruation is a loaded topic, and it extends way beyond just the physical. In Canada, we’re so ready to bring this topic out of bathroom stalls and into the public sphere.

March 26th, 2018

ARIES SEASON IS HERE! HERE’S WHAT IT MEANS FOR YOUR SIGN

From March 21 until mid-April, the cosmos are dealing us a sharp shift from dreamy Pisces energy to headstrong, determined Aries vibes. Here’s how it might look for your sign.

March 16th, 2018

HOW CRYSTALS HAVE HELPED ME IN EVERYDAY LIFE

Crystals can remind us that we’re one with the Earth. When we have one around, we’re a little bit closer to it. Here are some ways I incorporate them into my routine

March 22, 2018

TAKING AN ADVENTUROUS VACATION WHEN YOU’RE NOT AN ADVENTUROUS PERSON

Adventure: going on one is not easy, but you always thank yourself for JUST DOING IT because afterward, you are better and wiser for it. Here's what I learned in Mexico.

March 9, 2018

MERCURY GOES RETROGRADE ON MARCH 22. HERE’S WHAT YOU NEED TO KNOW.

Make sure Mercury retrograde doesn’t fully have its way with you, guys.

March 1, 2018

HOW TO ACTUALLY, REALLY, START JOURNALING

Writing on paper brings out intuition like nothing else does. It’s meditative and creative, and I recommend it to anyone who wants a stronger sense of his or her “inner guide.”

February 26th, 2018

HOW TO STILL HAVE A HEALTHY LIFESTYLE IF YOU’RE A NIGHT OWL

You CAN live your best life and still be a night owl. It’s possible. Midnight oil burners, this one’s for you.

February 16th, 2018

6 PODCASTS THAT’LL SUPPORT YOUR WELLNESS GOALS

Time to come up with new, more sustainable resolutions. Listen to these podcasts for the insights and inspiration that’ll help you on your way.

February 12th, 2018